Healthy Air Fryer Snacks

Today I'm going to show you how to make snacks in air fryer.

Make these easy healthy snacks for a quick, nutritious and delicious energy boost.

These air fryer snacks are super crunchy, perfect for in between meals.

📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
[ Ссылка ]

WATCH NEXT:
✅2-minute Healthy Bread: [ Ссылка ]

✅Healthy Brownie in a Mug: [ Ссылка ]

✅Healthy Oatmeal Carrot Cake: [ Ссылка ]

✅Healthy Waffle recipe: [ Ссылка ]

This is why you'll love these healthy homemade snacks:

They're made with real ingredients (without refined sugars and oils)!
They're super easy to make!
These snacks store really well at room temperature!
You can make these healthy snacks in so many different flavors!

💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
[ Ссылка ]

EASY HEALTHY SNACKS RECIPE

Ingredients:
FOR OAT CLUSTERS:
2 cups old-fashioned rolled oats (180g)
2 tbsp maple syrup, honey or agave
1 egg white
FOR SWEET-AND-SALTY ALMONDS:
1 heaped cup almonds (150g)
1 tbsp maple syrup
pinch of salt
FOR SPICY CHICKPEAS:
1 heaped cup cooked chickpeas (200g)
1 tsp olive oil
1/4 tsp each salt, garlic powder, onion powder and cayenne pepper

NUTRITIONAL INFO (per handful):
OAT CLUSTERS: 93 calories, fat 1.4g, carb 17.2g, protein 3.1g
SWEET-AND-SALTY ALMONDS: 100 calories, fat 7.9g, carb 5.6g, protein 3.4g
SPICY CHICKPEAS: 128 calories, fat 2.8g, carb 20.2g, protein 6.4g

Preparation:

For oat clusters: in a bowl combine rolled oats, maple syrup and beaten egg white.

Spread in air-fryer basket, press down with a back of a spoon and air-fry for 15 minutes at 340F (170C).

For sweet-and-salty almonds: in a bowl combine almonds and maple syrup.

Spread in air-fryer basket, sprinkle with salt and air-fry for 10 minutes at 340F (170C).

For spicy chickpeas: in a bowl combine cooked chickpeas, olive oil and spices.

Spread in air-fryer basket and air-fry for 12 minutes at 375F (190C).

Enjoy!

свернуть