Build strong arms with this upper body dumbbell workout!

This workout targets the biceps, triceps, chest, shoulders and back in around 30 minutes using a set of dumbbells. Each circuit pairs isolated arm exercises with a combination move to burn out the upper body.

⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

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✨ THE WORKOUT: 30-Minute Dumbbell Arm Workout At Home✨

►EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). I'm using 10, 15 and 20 lb dumbbells.
👉My Dumbbells (affiliate link): [ Ссылка ]
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
✔️4 Circuits
✔️ 3 Moves Per Circuit (2 isolated arm exercises and one multi-muscle group arm exercise)
✔️ Timed Intervals (30 seconds of work, 15 seconds of rest) x 2 Set
✔️ 45 Second Power Move Between Circuits

►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Back Fly
2. Upright Rows
3. 2 Back Flys + 2 Upright Rows
X2
🔥Power Move: 4 Bus Drivers + 4 Press Jacks

2️⃣ CIRCUIT TWO:
1. Back Rows
2. Bicep Curls
3. 2 Back Rows + 2 Bicep Curls
X2
🔥Power Move: Plank Row, Row + Burpee Curl

3️⃣ CIRCUIT THREE:
1. Chest Fly
2. Skull Crushers
3. 2 Chest Flys + 2 Skull Crushers
X2
🔥Power Move: 1 Push Up + 4 Mountain Climbers

4️⃣ CIRCUIT FOUR: ARMS + CORE
1. Sprinter Sit Up + Shoulder Press
2. 2 Dead Bug + 2 Seated Twists
X2
🔥Power Move: Heisman Runs

►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
06:20 Circuit One
12:55 Circuit Two
19:55 Circuit Three
26:15 Circuit Four
32:00 Cool Down + Stretch

❤️ Learn more about the benefits of upper body workouts and how to do each of these dumbbell arm exercises in this post: [ Ссылка ]
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🌟 TRY more of my BEST Upper Body Workouts:
►10-Minute Upper Body Burnout -- [ Ссылка ]
►10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- [ Ссылка ]
►30-Minute Upper Body Strength Workout (Trisets) -- [ Ссылка ]
►35-Minute Unilateral Arm Workout -- [ Ссылка ]
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- [ Ссылка ]
►35-Minute PULL Workout: Back + Biceps + Cardio -- [ Ссылка ]
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#armworkouts #upperbodyworkout #dumbbellworkout

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