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👉🏼👉🏼👉🏼 Panic Attacks Quiz
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Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
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Health anxiety, panic, and anxiety in general trick you into believing that something is very wrong and even life threatening. There is always an immediacy to it.
The fear convinces you to behave and think in ways that reinforce this fear cycle. You reinforce the fear and anxiety by having fearful thoughts, trying to calm yourself and behave in ways that you believe will keep you safe. You then create more vigilance, awareness, and sensitivity to what you are experiencing internally.
Overtime, your fear response and the very symptoms that scare you get wired or associated in the brain, and now when you experience one, you automatically experience the other. If you are afraid of heart movements or breathing changes, the brain can even trigger a panic attack when it notices normal changes when you are fast asleep. Those are called nocturnal panic attacks. That’s how powerful these associations can become.
But it doesn’t have to be this way. You don’t have to live like that. These conditions are treatable. There are techniques to reverse this process and retrain your brain to not associate those bodily sensations with your fear response. Go to my site, paigepradko.com and I have loads of free resources to help you along with specialized courses for deeper levels of help for health anxiety and panic disorder.
Stop letting anxiety trick you. Health anxiety and panic disorder trick you into doing the exact opposite of what you need to do to get better.
It can feel overwhelming to face this on your own. You are not defective or too weak to recover. These conditions are very treatable no longer how long you have experienced these conditions if you know what to do.
Reach out to me at 👉🏼👉🏼👉🏼 paigepradko.com if I can be of help to you. And signup there for my weekly newsletter where I share weekly help for anxiety and OCD.
Until next time, I will see you in session,
Paige
Video clips: Pixels
Music: Epidemicsound.com
Video Editor: jamescopy23@gmail.com
(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)
