30 Minute Yoga Nidra Remedy for the Nervous System with Kristyn Rose

Relax back into this 30 minute yoga nidra or guided meditation power nap with Kristyn Rose. This practice is designed to activate the parasympathetic division of the nervous system 'rest and digest' and to give your sympathetic division a rest, like a complete nervous system reset. Unplug, unwind, reset, and emerge feeling grounded, rested, and renewed.

Enjoy voice only recordings? Comment below to receive some of my voice only yoga nidra offerings.

Yoga nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced.

Want to practice with me live?

Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

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Happy resting.

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You might enjoy one of these yoga nidra practices next or save it for later:

20 Minute Yoga Nidra to Reduce Stress: [ Ссылка ]
25 Minute Heart Chakra Yoga Nidra: [ Ссылка ]
26 Minute Yoga Nidra Power Nap: [ Ссылка ]
30 Minute Yoga Nidra for Self Love: [ Ссылка ]
43 Minute New Moon Yoga Nidra: [ Ссылка ]
45 Minute Yoga Nidra for Gratitude: [ Ссылка ]
45 Minute Yoga Nidra for Grounding Vata Season: [ Ссылка ]
50 Minute Yoga Nidra in the Costa Rican Jungle: [ Ссылка ]
50 Minute Healing Earth Yoga Nidra | Costa Rica: [ Ссылка ]

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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#yoganidra #nervoussystem #peace #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

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