Let’s increase the Range of Motion in your Paschimottanasana 🫶🏻🙌🏻
🪷Heel raises (10 each leg)
🪷Parshav paad gati (10 reps each leg)
🪷Thigh locked hamstrings stretch (10 reps each leg)
🪷Straight leg hamstring stretch (10 reps each leg)
🪷Sanchalit Paschimottanasana (20 reps)
🪷Sanchalit urdhva mukha Parshvottanasana (10 reps)
🪷Block supported pashchimottanasana (10 reps)
🪷Sanchalit upvishtakonasana free hands (20 reps)
🪷Sanchalit upvishtakonasana palm supported (20 reps)
🪷Sanchalit Paadhastasana(20 reps)
🪷Heel raises in ardha hanumanasana (10 reps each leg)
Let’s see the change
Paschimottanasana using 3 blocks 🙌🏻🫶🏻🪷
Happy practicing 👍

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