Is a colon cleanse actually beneficial? Here's what you should know: [ Ссылка ]
In this video, I am talking about how to naturally cleanse your colon as well as the best steps, foods and supplements you need to cleanse naturally.
Most cleanses today are fads that don’t work long term. I will teach you how to cleanse over several days as well as maintain this diet and lifestyle.
To work at its best, your colon needs no interference from foods that may block it from doing its job. The #1 step to follow is to eliminate processed and refined foods that will cause intestinal inflammation.
Top Foods for Cleansing Your Colon:
1) Fermented Vegetables (sauerkraut and kimchi)
2) Probiotic-rich foods (kefir, goats milk)
3) Apples- Cleanse the colon with pectin
4) Avocados- Fiber rich and contain potassium and magnesium- flush out toxins.
5) Flax Seeds or Sprouted Flax (loaded with Omega 3 fatty acids)
6) Triphala- Herb used in India and Asia as a tonic to support colon function
7) Clean water! 8 glasses a day of pure, clean water
Suggestions for a week-long colon cleanse:
• Breakfast- Superfood Smoothie
⁃ Collagen protein powder, apple, vegetables (celery and
cucumber)
⁃ Tablespoon of flax meal and 1/2 avocado
• Lunch- Superfood salad
⁃ Organic lettuce, tomatoes, avocado,
⁃ Apple Cider Vinegar
⁃ Tablespoon of extra virgin olive oil
• Dinner- Bone broth soup
⁃ Vegetables, chicken, chicken broth
• Supplement- take probiotics (2 caps 2x a day)
Doing this, you will see great improvements in constipation and colon health.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
