According to studies, women age faster than men. This is because as a woman ages the collagen and elastin in her skin tend to decline faster than men. Furthermore as a woman’s age increases her oestrogen decreases which leads to skin aging. There is truth in the saying: Let food be your medicine. Moderate intake of certain foods can help to slow down the aging process making your skin look more youthful and elastic. One of these foods which can help to maintain your youthfulness is soy bean.
Soy bean is popularly called “king of all beans”. It provides many health benefits for the women, being rich in soy protein, soy lecithin, dietary fibre and soybean isoflavone etc which help to slow down aging, enhance beauty and promote anti-oxidation. Soybean isoflavone is a type of secondary metabolites which is formed during the growth and development of soybean. Because it is obtained from plants and has similar structure as oestrogen, it is also called plant oestrogen. It can make up for any deficiency of oestrogen secretion in women, thus helps in regulating female internal secretion.
Daily and consistent intake of one cup of hot soy milk can bring obvious improvement to a woman’s mentality, physical fitness, slow down aging, enhance beauty, improve skin moisture and elasticity, making her appear more youthful and attractive.
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