This is a series of videos chronicling my journey with rotator cuff surgery and recovery. These videos were created to provide viewers an idea of what to expect from the night before surgery through full recovery. Updated videos are published regularly.
RangeMaster Shoulder Therapy: [ Ссылка ]
The Night Before Rotator Cuff Surgery: [ Ссылка ]
My Rotator Cuff Surgery Explained: [ Ссылка ]
How to Prepare for Rotator Cuff Surgery: [ Ссылка ]
What to Expect After Rotator Cuff Surgery: [ Ссылка ]
How to Put On and Take Off a Shirt After Rotator Cuff Surgery: [ Ссылка ]
0:00 Intro
0:41 Different Outcomes
1:01 In This Video
1:33 Day 0
2:09 Day 1
3:19 Day 2
3:54 Day 3
4:09 Day 4
4:36 Day 5
5:40 Day 6
6:20 Day 7
6:55 Week 2
7:32 Week 3
8:18 Week 4
9:08 Week 5
9:40 Pain Level
10:38 Appetite
10:48 Digestion
11:09 Sleep Quality
12:22 Abduction ROM
12:44 External Rotation ROM
13:17 Flexion ROM
13:50 Elbow Extension ROM
14:07 Conclusion
What to Expect After Rotator Cuff Surgery - The First Five Weeks
Теги
Rotator cuff surgeryArthroscopic shoulder surgeryLabrum surgeryLabrum repairRotator cuff repairTorn biceps tendonBiceps tendon repairReturn to sportReturn to sport after shoulder surgeryCrossFit after shoulder surgeryWeightlifting After shoulder surgeryShoulder surgery recoveryShoulder surgery physical therapyExercise after shoulder surgeryrotator cuff injuryWorkout after shoulder surgeryHow long until I can workout after shoulder surgery
