Have you got the Winter Blues? That is what Seasonal Affective Disorder is often called around here. Let's talk about why it happens, what puts you at risk and what you can do about it.
And if you want to get a vote in the next Ask Doctor Anne Topic, Ingredient Spotlight or product I review, don't forget you can head over to my Patreon account here: [ Ссылка ] to get more involved!
Here are some suggestions for lights (talk to your doctor first! affiliate links):
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Lumie Vitamin L Energy Light:[ Ссылка ]
Lumie Bodyclock Glow 150 Alarm Clock:[ Ссылка ]
Lumie Sad Light Desk Lamp 55cm:[ Ссылка ]
Littlehippo Mella Ready to Rise Children's Sleep Trainer Night Light and Sleep Sounds Machine Alarm Clock Blush Pink -:[ Ссылка ]
Capello Moon Glow Alarm with Sunrise Wakeup Light Table Clock White -:[ Ссылка ]
Shop more of my favorite products here: [ Ссылка ]
Discount codes:
Murad skincare - use DRANNE20 for 20% off Murad skincare on [ Ссылка ]
Coréelle Korean skincare - use ANNE10 for 10% off on your order at [ Ссылка ]
Alpha-H skincare - use DRANNE15 for 15% off site wide (excludes kits, starter kits and sale items) on [ Ссылка ]
Stylevana - use SHOPDRANNE for 10% off sitewide or 18% off if purchase amount exceeds: USA: $59 USD / Canada: $75 CAN / UK: £43 / Australia: $77 AUD / EU: €48 on [ Ссылка ]. styevana.com
Related videos:
Quick skincare reviews - [ Ссылка ]
Ask Doctor Anne - [ Ссылка ]
Skincare basics explained Playlist - [ Ссылка ].
The effects of our lifestyle on well-aging - [ Ссылка ]
Where else to find me:
Blog: [ Ссылка ]
Instagram: [ Ссылка ]
Pinterest: [ Ссылка ]
Twitter: [ Ссылка ]_
Facebook: [ Ссылка ]
Need help? Here are some suggestions for Germany:
[ Ссылка ] Tel.: 116111 (Kids and Teens)/ 08001110550 (Grown-Ups)
[ Ссылка ] Tel.: 08003344533
Seasonal Pattern Assessment Questionnaire:
[ Ссылка ]
Sources:
Eagles, J. M. (2003). Seasonal affective disorder. The British Journal of Psychiatry : The Journal of Mental Science, 182, 174–176. [ Ссылка ]
Kurlansik, S. L., & Ibay, A. D. (2012). Seasonal affective disorder. American Family Physician, 86(11), 1037–1041. [ Ссылка ]
Kapitel:
0:00 The most important thing
0:51 Intro
1:00 What is Seasonal Affective Disorder (SAD)?
2:45 Are there physical changes in people with SAD?
3:44 Are there risk factors for getting SAD?
4:35 What can you do if you feel you have SAD?
6:49 Bottom line
As doctor passionate about skin care that delivers results and about well aging, I want to help you quickly and efficiently pick a skin care regime that works, by explaining the science behind skin and by sharing quick product reviews.
I am a big believer that creating a skincare routine that targets your specific concerns is not a matter of your budget. There are many great affordable brands out there: The Inkey List, Good Molecules, Geek & Gorgeous or pixi skincare to name a few of my favorites, and if you know how to combine them, you are well on your way to healthy and happy skin.
Healthy and happy skin does not mean "flawless" - whatever that might be. I have been struggling with acne, hyperpigmentation and postinflammatory erythema (PIH and PIE) for most of my adult life, and it took me a while to figure out that gentle is key. I went through a retinol damaged skin barrier, acne flare ups and sun damage until I finally reached my happy place: With Tretinoin, sunscreen and of course a red lipstick!
Disclaimer:
I am a doctor, so I do have a good understanding of scientific studies, skin and ingredients.This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Links used above are affiliate links and most products mentioned are PR-Samples/ gifted items.
This is not a sponsored video.
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