How to Rock High Performance in F1 - Antti Kontsas
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Who is Antti Kontsas?

Antti Kontsas is a Finnish professional coach. He trained Sebastien Buemi from 2010 and spent 2 more years until 2014 training Jean-Eric Vergne, following which he started training the German phenom.

Kontsas primarily spent his early years trying to flourish as a professional football player. He had a knack for playing football and represented his nation in the junior national teams.

He featured on the Finnish Men’s Top league for the TPS club. However, he had to replace his passion for football as a career option with coaching after facing tremendous hardships and rejection.

After facing steep mountains while realizing his dream football career, he channeled his interest in educating himself in the sports arena. Kontsas completed his B. Sc and M. Sc in Sports Science and Sport Management. He further enhanced his resume with another M. Sc in Strength and Conditioning.

He had his big break in the training arena in F1 through Dr. Aki Hintsa in 2011. He trained the racers under him, helping them grow and flourish better in their respective performances. Moreover, he helped them get familiar with their reach of potential.

Antti Kontsas, while looking into the matter of physical conditioning, helped in mental stimulation as well. He helped Vettel recognize his existing forms of expertise.

Furthermore, Kontsas has played a role in Vettel’s indoor and outdoor life. He has a set of exercises and warm-ups scheduled for the racer when in the grid. The German performs a distinct set of exercises when at home, as planned by his coach.

He helps Vettel in retaining the psychological, physical, mental health in a polished state.

Kontsas is “a performance coach with a particular interest in creating and managing high performance systems for highly motivated individuals”.

Ever since joining Hintsa, the Finn has trained or managed three athletes across differing fields. However, Sebastian Vettel is undoubtedly his most high profile client. Kontsas is often seen with the 4 times World Champion in the paddock and more commonly, the Ferrari garage.

The Finn stands by the German driver’s car whenever he’s waiting to head for a session during a Grand Prix weekend. In many ways, Kontsas is to Vettel, what Angela Cullen is to Lewis Hamilton.
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Who is Jmamoni Lifestyle & Etiquette?

Jmamoni Lifestyle & Etiquette Institute is an educational institute that provides training and consultancy in Contemporary Etiquette, Protocol, and Soft Skills for Businesses and Individuals.

Juliana, dubbed "The Life Guru" by Expat Living Singapore in 2015, is a German-Ghanaian with Italian heritage who holds a BA in Economics, lived in Africa, Europe, the US, and now in SEA. The Author and Opinion Leader also hold a degree in Hotel Management (Berlin) and a diploma in Men’s Fashion Design (Milan), where she was mentored by a former assistant designer to the acclaimed Gianni Versace and a certificate in Basic Rules of Protocol & Soft Diplomacy (ISPD Brussels). With over 25 years of working experience, also in the International Exhibition and Conference Industry, Juliana was responsible for the Delegation of Executives and Decision Makers worldwide.
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