Attention Cathe Live subscribers: Thursday, Jan 31, 2019, at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast-paced solid upper body workout that will “work work” you right down to your core!

Equipment Needed:

A variety of weighted dumbbells (I’ll be using 5-15 pounds)

A fitness mat

A full sized step with three risers underneath each side (to act as a weight bench only)

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