Join me for a 30 minute Pilates Full Body Workout taught live. This is suitable for beginnners and anyone who wants to strengthen the core and release a tight back. Ideal if you have back ache, back pain or stiffness and feel the need to strengthen your abdominals. A perfect session for all ages and a great routine to condition the body for sport and dance without putting the joints under pressure. Come and see what a focused pilates session can do for you. This is the follow up to my very popular video of the same name you can find here: [ Ссылка ] This new workout will have a mix of exercises to strengthen your abdominals and new movements to further release tightness in your back.

After the session I stay online for 20 mins to do a Live Q & A where you can ask me anything! Pilates related of course. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilatesfullbodyworkout #pilatesforeverybody

If you enjoyed this video, feel free to buy me a coffee to show your support: [ Ссылка ]

I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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