Our mental health is extremely important. Are you feeling lost, frustrated, and getting more easily irritated lately? Here are 10 tips which are simple to follow, to help you prioritize your mental health.
Reduce your anxiety or to improve your mental health. This video will provide you with important tips. Remember, your mental health is also as important as your overall wellbeing. So don't forget to take care of it!
#EatHealthy #LaughMore #GoodNightsSleep #MentalHealth
Chaptering
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00:00 Introduction
00:09 Did you know?
00:29 How to take care of your mental health?
00:40 1. Get enough sleep
00:48 2. Eat healthily
00:53 3. Exercise regularly
00:57 4. Interact with people
01:03 5. Train your brain
01:09 6. Learn new skills
01:22 7. Do something for others
01:30 8. Learn to manage stress and focus on positives
01:40 9. Laugh
01:47 10. Avoid drinking alcohol, smoking, or taking drugs
02:00 Outro
Read an article on Mental Health here:
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Download Health Buddy here:
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Android: [ Ссылка ]
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