“Food is as powerful as a prescription drug,” shares internist and chief medical officer for WebMD Dr. John Whyte, encouraging everyone to add fruits and vegetables with every meal. Another important factor? Sleep is essential to help white blood cells fight infections. Also, find out what happens to your body with chronic stress.

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About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 14th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

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