In this episode, you will take away 3 evidence based strategies to strengthen your mind by nurturing your mental well-being and happiness. Specifically, you will learn how you can actively cultivate positive emotions to increase your happiness.
References:
1. Kok, B. E., Coffey, K. A., Cohn, M. A., Catalino, L. I., Vacharkulksemsuk, T., Algoe, S. B., ... & Fredrickson, B. L. (2013). How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone. Psychological Science, 24(7), 1123-1132.
2. Kumar, A., & Epley, N. (2018). Undervaluing gratitude: Expressers misunderstand the consequences of showing appreciation. Psychological Science, 29(9), 1423-1435.
3. Krumhansl, C. L., & Zupnick, J. A. (2013). Cascading reminiscence bumps in popular music. Psychological Science, 24(10), 2057-2068.
