✨ACUPRESSURE✨

This is a great migraine tip I discovered and shared during my recent interview on the @thegeniuslifepodcast with @maxlugavere. Check the podcast episode for more helpful tips on eye health and migraine wellness!

Try this simple yet effective technique to abort pain at the onset of a migraine attack-

Use your index finger and put firm pressure on the branches of the trigeminal nerve that are activated in a migraine attack-

- the supratrochlear nerve just about the end of your medial brow

- the supraorbital nerve just lateral (to the side) of it

- the infratrochlear nerve next to the bridge of your nose

- the infraorbital nerve in the upper cheek along the bone

Hold your finger at each site for 10 seconds. Repeat a few times if necessary.

I’ve found this technique to be very effective for my migraine, particularly when it’s weather triggered, or if it’s deep pain behind the eyesocket.

Many of my patients and followers have used it and thought it works wonders as well.

Try it and let me know if this works for you!

Please SAVE & SHARE with anyone you think may benefit.

💕Dr. Rani

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