Anxiety relief is the most sough after treatment in mental health, and for good reason. Anxiety is the most prevalent mental health concern ( or indeed just health concern ) on Earth.
A Body scan meditation is a powerful Dialectical Behavioral Therapy (DBT) borrowed from eastern traditions to help ease anxiety and relief anxiety and encourage distress tolerance.
In this video, Licensed Professional Counselor at Naya Clinics - Sarah Winders - performs a guided meditation and guides you through a simple and powerful meditation to relieve your anxiety and stress. Sarah also explains why distress tolerance is very important skill to master for anyone hoping to live a happy fulfilled life.
Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it.
Symptoms Of Anxiety
You know that feeling of thinking there’s one more step to go up, but when you put your foot down, there wasn’t another step? Anxiety can feel like that, only the feeling doesn’t go away. Physiologically, anxiety can cause:
You to feel restless, uneasy, or afraid for no apparent reason
An increased or irregular heart rate
Difficulties going to sleep or staying asleep
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