Anxiety and depression are usually associated with increased stress levels. The book "The Upside of Stress" teaches us how to actually give meaning to stress and make it an opportunity. What's it really all about? Giving yourself permission to dig deeper, find the reasons behind stress and then work with those to turn it around and create a life that you love!
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About Dr. James Rouse
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Dr. James Rouse is a Professional Ruckus Maker in business and in life.
As an Author and Speaker, he has written 11 books and has shared the stage with notables such as Dr. Mehmet Oz, Sir Richard Branson, Shaquille O’Neil, Robin Sharma, Diana Nyad, Jean Houston, Barbara Marx Hubbard, and Michael Beckwith.
As a Human Performance Clinician, he has worked with the NFL, the NBA, MLB, Google, Whole Foods, Tegna Media and other High Performing organizations from around the globe.
As a seasoned entrepreneur and CEO, he successfully founded and built four companies in media, consumer packaged goods and nutraceuticals, all which have gone on to generate millions of dollars in Sales.
He lives in the foothills of the Colorado Rockies where he practices high performance living, giving and growing alongside his wife Debra and their two teenage daughters.
