We're talking about how to get rid of thick toenails. If you're struggling with this issue, don't worry—you're not alone, and we'll show you how to get rid of it.
Things you need...
Over-the-counter antifungal cream or ointment – [ Ссылка ]
Epsom salt – [ Ссылка ]
Foot Soak Basin – [ Ссылка ]
Sterilized nail clippers – [ Ссылка ]
Sterilized nail file – [ Ссылка ]
Cotton ball – [ Ссылка ]
Rubbing alcohol – [ Ссылка ]
Moisturizing lotion or oil – [ Ссылка ]
Non-prescription urea cream – [ Ссылка ]
Rubber gloves – [ Ссылка ]
Towel – [ Ссылка ]
Soap and water
Thick socks – [ Ссылка ]
Comfortable, breathable shoes – [ Ссылка ]


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Now that you have all your tools and materials ready, let's get into it…

Step 1: Identify The Issue

First things first, you should understand why your toenails have become thick. It can be due to fungal infections, poor circulation, or even age. If you suspect it's something serious, consult a healthcare professional. The Journal of Foot and Ankle Research mentioned that fungal toenail infections are a common cause of thick toenails, so that could be a likely culprit.

Step 2: Prepare for the Soak

Fill a foot basin with warm water and add a cup of Epsom salt. The American Academy of Dermatology suggests that a foot soak can help soften the nails and the skin around it, making the following steps easier.

Step 3: The Soak

Soak your feet in the basin for about 15-20 minutes. While soaking, you can gently scrub your toenails with a soft brush.

Step 4: Drying and Cleaning

After the soak, dry your feet thoroughly with a clean towel. Use a cotton ball soaked in rubbing alcohol to disinfect the nail area and your nail clippers and file.

Step 5: Trimming the Nails

Put on rubber gloves. Using sterilized nail clippers, carefully trim the thick areas of the toenails. Go slow, and don't cut too deep to avoid injury. The Mayo Clinic suggests that you should trim straight across and round the tips in a gentle curve.

Step 6: Filing and Smoothing

Use a sterilized nail file to gently file down the thick areas of the toenail. Make sure you're not too aggressive, as this can cause pain or further damage.

Step 7: Application of Antifungal Cream

Apply a non-prescription antifungal cream or ointment to the affected toenails, as per the instructions on the package. Antifungal creams are recommended by healthcare professionals to treat fungal toenail infections, according to the American Podiatric Medical Association.

Step 8: Moisturize

After applying the antifungal, use a moisturizing lotion or oil on your feet to keep the skin healthy.

Step 9: Footwear Choices

Choose socks that wick away moisture and shoes that are breathable. This can help prevent future occurrences of thick toenails, as recommended by the American Podiatric Medical Association.

Step 10: Maintenance

Maintain a routine of foot soaks and application of antifungal cream to keep those toenails in check. If you find that the condition doesn't improve or worsens, consult a healthcare professional for further evaluation and treatment.

Alright, folks, that's how you can get rid of those bothersome thick toenails!

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