A proven health anxiety solution: [ Ссылка ]
Hyper arousal and anxiety can come with a host of anxiety symptoms. One of the most prevalent symptoms of anxiety is Dizzines and commonly associated with depersonalization. Credit goes to the metaphysical teachers such as Louise Hay for helping us make the connection between symptoms of anxiety and mental and emotional patterns.
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Video notes:
Dizziness: Flighty, scattered thinking. A refusal to look.
Overcome: The ‘one thing’ meditation.
Chronic fatigue: Resistance, boredom, lack of love for what one does.
Overcome: Pursue your creativity and change things up (in house).
Body aches: Longing for love. Longing to be held.
Overcome: regular self hugs with emotional release.
Heart distress and palpitations: Represents the center of love and security.
Affirmation: “I am approved of by all of life, all is well, I am safe.”
Anxiety: Not trusting the flow and the process of life.
Overcome: Make peace with uncertainty.
Instagram hack to repeat anxiey affirmation:
1) Save the recorded anxiety affirmation via Instagram through stories.
2) Close, and head back into Instagram stories while opening the short recorded anxiety affirmation.
3) Let it repeat indefinitely.
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