Time for another exercise progression with a patient rehabbing from an anterior cruciate ligament (ACL) tear. He was fifteen weeks out from re-tearing his left ACL. He has progressed to this exercise because he is functioning at a very high level; his left leg strength and dynamic knee stability showed no significant deficits.

This video captures his first time performing dynamic stabilization exercises while jumping. It is easier and safer to teach jumping on an unstable surface in a gravity-reduced position than regular jumping. The proprioceptive disc challenges his ability to maintain proper leg alignment while performing single-leg jumping.

As always — train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Evolve Physical Therapy
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
P: (971) 213-3335 F: (971) 213-3389

Evolve Physical Therapy
18215 NW West Union Rd, Suite B
Portland, OR 97229
P: (971) 979-0797 F: (971) 979-0997

info@ptevolve.com

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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

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