Avoid having raw foods during rainy season,Mainly foods like
· Green leafy vegetables
· Sprouts
· Mango
As rainfall affects the crop growth and incidence of pests and diseases. The dampness and dirt in green leafy vegetables make them more prone for getting contaminated.
So say no to vegetables like spinach and cabbage instead you can go for karela, ghiya and tori.
Stay safe and stay healthy :)
Take care!
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