Pranayama (Kriya Yoga) is an ancient Hindu meditation practice. Learn how to meditate like the ancient Indian sages in 10 minutes.
Autobiography of a Yogi - [ Ссылка ]

After this, you will never need guided meditation ever again. Paramahansa Yogananda's book is great. The benefits of meditation are countless. You can reach enlightenment through kriya yoga and pranayama meditation and unlock shushumna and kundalini. Learn how to master Ida and Pingala and balance your body, mind, and spirit through Kriya Yoga and Kriya Meditation.

We will utilize chakras, mantras, breathing, and proper posture to unlock the secrets of ancient Hindu meitation.

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