The Daniel Fast is a biblical, spiritual fast in which you don't eat any meat, dairy, bread, processed foods, or added sugars (among other things), and spend additional time in prayer. It is usually done in either 10 or 21 day fasts.

References:
Black Beans: [ Ссылка ]
Cabbage Soup: [ Ссылка ]

Food List: [ Ссылка ]
Helpful Advice: [ Ссылка ]

There are a lot of different studies available online to use as a guide for readings, but I focused mainly on reading the Book of Daniel and some New Testament readings about prayer.

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Disclaimer: I am not a doctor, check with your doctor before completing a fast of any kind! This video is based solely off my own experience.

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