Cow Face Pose - Gomukhasan, a yoga stretch challenging for beginners with many benefits. Pronounced - go-moo-KAHS-anna. from Sanskrit to English is: Go = cow, Mukha = face and Asana = pose or seat. It stretches the ankles, hips thighs, shoulders, chest and triceps and strengthen the sides of the waist and upper back.
Cow Face Pose Gomukhasan is It’s a very complex intermediate- advanced asana from the seated hip opener family, it also has a strong shoulder opening component.
𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘▶️[ Ссылка ]
𝐘𝐨𝐠𝐚 𝐆𝐢𝐟𝐭 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲! Help us create content with this quick yoga survey & enter yoga gift giveaway ▶️ [ Ссылка ]
#Cowfaceposeyoga
#Gomukhasana
