Nothing quite makes muscles and tendons work harder than the addition of a dumbbell to a workout. Dynamic Dumbbell lives up to its billing but there's a caveat in the workout. Listen to your body do not force the movements beyond your ability to control them and use a weight you can handle as opposed to one that will push you to your absolute limit.
You can see the workout on the DAREBEE website here: [ Ссылка ]
Useful Guides
The Science Behind Lifting For Strength - [ Ссылка ]
How to start a healthy lifestyle - [ Ссылка ]
How To Boost Your Health With Regular Exercise - [ Ссылка ]
Useful Books
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels - [ Ссылка ]
100 HIIT Workouts - [ Ссылка ]
100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. - [ Ссылка ]
100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. Kindle Edition - [ Ссылка ]
Social Presence
Darebee on Twitter: [ Ссылка ]
Darebee on Instagram: [ Ссылка ]
Darebee on Pinterest: [ Ссылка ]
Darebee on Facebook: [ Ссылка ]
Darebee on LinkedIn: [ Ссылка ]
Darebee on BlueSky: [ Ссылка ]
