40 seconds work | 20 seconds rest

Half burpees
Floor touch squat jumps
High plank shoulder touches
Hand release push ups
Sprint
Lunge jumps
Sumo squats
Mountain climbers
Bicycle crunches
Lateral lunge to knee drive (20s on each side)
Plank jacks to thrusters
Explosive star jumps
Crab toe touches
Walking glute bridge
Lateral running punches
Squat jump and twist
Push ups
Burpees
Front kicks
10 High knees to 2 Push ups

———

Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App [ Ссылка ]

———

Follow me here:
Website • [ Ссылка ]
Instagram • [ Ссылка ]
Twitter • [ Ссылка ]
FaceBook • [ Ссылка ]
TikTok • [ Ссылка ]
Pinterest • [ Ссылка ]

свернуть