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Type of Yoga & The Benefits: In this 30-minute yin yoga for lower back pain class, you’ll experience deep relaxation as you move through poses specifically designed to target the lumbar spine. By holding each posture longer, you'll tap into the fascia and deeper connective tissues, allowing tension and pain in your lower back to release gradually. This yin yoga for lower back pain practice not only alleviates back pain but also enhances flexibility and promotes a calm, meditative state of mind. Yin yoga for back pain is an excellent way to support the healing of your lower back while finding mental clarity.

Who Is This Practice Best For: If you struggle with lower back stiffness, discomfort, or pain, this yin yoga lower back pain session is perfect for you. It’s suitable for all levels, from beginners to experienced practitioners seeking gentle relief. Whether you’re recovering from injury, spending too much time sitting, or need a soothing practice, this yin yoga lower back sequence is designed to nurture and heal your body.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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