Join me for a closer look at one of my most challenging exercises, the Neck Pull on the Mat. What are some helpful exercises in our Mat workout that can assist us? What's required for success in this powerhouse of an exercise? We'll discuss pitfalls and strategies as we dust off our Neck Pull.
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This video originally published on the Pilates Andrea blog at [ Ссылка ]
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Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
Los Angeles, CA
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