Hey people, I am finally back with another video. In this video I am showing a hypertrophy based chest and back workout. This workout is very high volume with a lot of reps and sets. The entire workout is listed below. I hope you guys enjoy it!!

Flat Bench 4 sets 12 reps

T-Bar Row 4 sets 12 reps

Incline dumbbell Press- 4 sets 12 reps

Hammer Strength Lat Pull down- 10 reps each arm (single), 10 reps double arm (Superset)

Chest Fly- 3 sets 15 reps

Reverse Pec Deck - 3 sets 15 reps

Cable low row burnout 3 sets 20 reps

Hammer strength Incline- 3 drop sets

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