This one easy exercise can rapidly improve your balance.

These other videos might help:

10 best exercises to improve balance [ Ссылка ]

Learn how to walk to reduce falls: [ Ссылка ]

Stop leaning forward when you walk [ Ссылка ]

Best single Balance Exercise [ Ссылка ]

How to get up after a fall [ Ссылка ]

The best exercise for reducing falls: [ Ссылка ]

3 Exercises to Improve Leg Strength [ Ссылка ]

Toe-tapping for balance and stability: [ Ссылка ]

FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

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