Pilates Split Pedal Wunda Chair Exercise - Footwork Toes
Exercise Overview:
The Footwork Toes exercise on the Pilates Split Pedal Wunda Chair is a foundational movement designed to strengthen the legs, improve foot articulation, and enhance lower body stability. This exercise utilises the resistance of the Wunda Chair to engage the muscles of the calves, quadriceps, and glutes, promoting better balance and coordination.
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Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught on the Mbodies Pilates Reformer Instructor education.
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