Make 2024 the year you reach your fitness goals! With our easy-to-follow tips for sticking to workouts, you’ll transform fitness and movement into wellness habits for your healthiest year!
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): [ Ссылка ] 📱Download the app: [ Ссылка ]
⚙️ Looking at equipment? Here's what I love [ Ссылка ]
🎶 Pilates Playlist [ Ссылка ]
SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan!
🎙️Be It Till You See It podcast: [ Ссылка ] 🔥Grow Your Fitness Business: [ Ссылка ] 💋Thanks for subscribing!
— Lesley Logan ------------------------
Videos mentioned:
What is Pilates? (No B.S.) Everything You Need to Know About Pilates Workouts: [ Ссылка ]
Online Pilates Classes by Lesley Logan: Pilates Workouts, Tutorials, & Community: [ Ссылка ]
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Chapters:
00:00 How to Set Realistic Fitness Goals
03:50 Accountability that works in Fitness
05:49 How to Stay Consistent in Your Fitness Journey
08:35 Celebrate your Fitness Wins
11:15 Online Pilates Classes
#pilates #fitnessgoals #pilatesresults
How to Set & Hit Your Fitness Goals
Теги
online pilates classeslesley logan pilatespilates classes onlinelesley loganpilates for weight losspilates for beginnerspilates resultspilates at homepilates everyday benefitspilates before and afterfitness journeyfitness goalshow to set fitness goalsfitness motivationworkout motivationfitness tipshow to stay healthyfitness habitshealthy habitshow to be healthydaily habitshealth and fitnessfitness goals 2024
