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We are convinced that worrying keeps us and the ones that we love alive. We think it allows us to see potentially life threatening or unpleasant things before they come and so we can prepare for them. But not only is this not the case, it ensures that we will live miserable, fearful lives. Many of us, especially those of us who worry, feel as if the universe is against us. And the universe seems so much larger than us. So, it feels as if we are up against something we can't win against. But nonetheless, we organisms of earth are survivalists and so we must try to win all the same. Our survival and basic human need of certainty is at risk if we don't win. So, we use worry to try to outsmart our adversary. And our adversary is the universe. In this episode, Teal provides eleven steps for eliminating worry.

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help:

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Beginning Song:
Alchemy - Blake Dyer

Ending Song
Our Game - Yaima

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