Welcome to this weeks Parkrun/Park Race seeing me once again, thrash it out against Sister Mandy. She is being helped along this time by our friend @AndyCliffMTB and I am being held back, but you'll have to watch to see how.

We had a complete blast with Andy. If you've not seen any of his videos before, you can check him out over at:

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Stay tuned to the channel as the Running Whale Christmas Musical Special, Christmas Parkrun Miracle will be uploaded this week and I really do hope you enjoy it.

Thanks for watching

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