Ready? OKAY! 😜 Get toned & lose weight with this 9 minutes body weight CHEERLEADER HIIT workout. No equipment or dumbbells needed. I've chosen some of the best cardio exercises for women training from home to sculpt, shred & shape your full body. Burn stubborn fat and get results fast with more of my fat burning workouts on my channel. Let's go, cheerleader!

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Welcome to the Fox Fam my love!

Amy x

Disclaimer: My workouts are created from my heart to share with you and help you move your body, in a way to help you with your fitness and mental health goals.
My workouts are intended to inspire you to live a healthy and happy life. Following them consistently will result in you getting fitter, boosting your self-confidence and reaching your body goals.
I have loads of workouts on my channel and there are so many more to come!
Being on my channel, following my workouts and showing love here is the first step to you being a better person.
If you are not confident doing these exercises or you have existing injuries, please seek advice from a personal trainer or fitness professional. Amy Fox will not be responsible or liable in any way or form, if you sustain injuries or harm following her workouts.

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