In this video I will teach the Sun Style Tai Chi forms Brush Knee, Play the Lute, Parry and Punch, Receive the Tiger and Push the Mountain. This is a series of Sun Style Tai Chi forms that occur in Tai Chi for Arthritis and Sun Style 73 Form. Sun Style Tai Chi was popularized by Dr. Paul Lam and Tai Chi for Health with the Tai Chi for Arthritis and Fall Prevention Sun Style form set. The higher Tai Chi stance is easier on the knees and lends itself to more Tai Chi accessibility for all ages.
Sun Style Tai Chi or Tai Chi Chuan or Taiji, builds better balance, helps with arthritis, and is suitable as Tai Chi for Seniors, Tai Chi for Beginners, or any level of Tai Chi players. Sun Style Tai Chi is the newest style of Tai Chi and is around 300 years old. It is characterized by short stepping patterns called the follow step, with quick lithe stepping movements when sped up. A high level Sun Style Tai Chi practitioner can be behind his opponent very quickly with this unique stepping style. Also the follow step means you spend more time in a single leg stance, while lightly supported by the follow step leg. This improves balance and is a great way to prevent falls in the elderly or in any age. Remember any practice of Tai Chi is considered Kung fu. Kung fu simply means a focused practice to develop a high level skill. So get your kung fu on, practice Sun Style Tai Chi and learn these fun forms, Brush Knee, Play the Lute, Parry and Punch, Receive the Tiger and Push the Mountain!
Susan Thompson Tai Chi, Sifu Susan, cover common errors and teaches you the correct way to move your body in Tai Chi! Thanks for watching and visit her website below to book a private lesson or learn more.
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