This full body seated workout improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to see improvements while working out at home. These chair exercises are suitable for seniors or for anyone who needs to exercise from a seated position.

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Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#seatedexercises #chairworkout #chairexercisesforseniors

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