Are you ready to pump it up?! Today on [ Ссылка ], we are working every inch of that gorgeous upper bod! This will be your go-to routine to get a little pump on before headin' out with your girls! We're working the biceps, triceps, shoulders, back...you name it, we've got a move for it! So grab a set of dumbbells and get ready to tone those muscles and feel the burn!!
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