Ladies, if you’re returning to fitness after having a baby, this one's for you. I know that it can be really daunting to start exercising after giving birth, so I wanted to create a workout that you could follow along with me.
This is an 8-minute post-pregnancy workout, designed to be done easily at home, and I’ll guide you through the entire thing. So if you’ve spoken to your healthcare professional and you’ve been cleared to train, give this workout a try!
Want more post-pregnancy workouts? Download the Sweat app and try my Post-Pregnancy program, it's the perfect way to ease yourself back into fitness.
Here are the exercises you’ll be doing (we’ll run through everything twice):
– Glute Stretch (60 sec, 30 sec per side)
– Cat-Cow (60 sec)
– Four Point Arm & Leg Extension (30 sec)
– Push-Up (All Fours) (30 sec)
– Glute Bridge (30 sec)
– Side Plank (60 sec, 30 sec per side)
– Close Squat (30 sec)
– Rest (30 sec)
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