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Moringa is known as "Mother's Best Gift", "The Miracle Tree" and plant of the century. It is one of the most nutrient dense plant ever discovered. Because it is rich in almost all the essential nutrients, vitamins, minerals which a human body needs. How to consume it and the quantity per day? This video explains daily dose of moringa and the methods to use it. Moringa can be use by all ages all genders. The minimum dose is handful of fresh leaves or 1 g dried leaf powder. The dose is adjusted according to the body response.
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00:00 Why to use moringa
01:17 nutrient composition of moringa
01:35 moringa dose
02:13 Minimum and optimum daily dose
02:24 how to use moringa powder
02:44 Moringa mint chatni /Sause
02:50 How to use moringa dry powder
03:50 Moringa capsules
04:20 Moringa lemon honey sauce
04:30 Moringa tea
