Rick Hanson's The Compassionate Brain: Session 2 -- Mindfulness of Oneself and Others, with Dr. Dan Siegel. To watch the rest of this session for FREE, visit: [ Ссылка ]
Get two free gifts from Sounds True: [ Ссылка ]

Watch the entire 7-part Compassionate Brain Series for FREE: [ Ссылка ]
Learn more about Dr. Rick Hanson on Sounds True: [ Ссылка ]


0:00 - 2:45 Introduction of Dr. Dan Siegel
2:46 - 7:54 "Mindsight" and the Brain
7:55 - 13:24 Mindsight, Empathy, and Self-Awareness
13:25 - 20:48 Sustaining Compassion in a Balanced Life
20:50 - 22:07 Conclusion


About Dr. Rick Hanson
Rick Hanson, PhD, is a neuropsychologist, Affiliate of the Greater Good Science Center at UC Berkeley, and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. A summa cum laude graduate of UCLA, his work has been featured on the BBC and NPR, and he is an invited presenter at leading universities, including Oxford, UC Berkeley, Stanford, and Harvard.

About Dr. Dan Siegel
Daniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of The Mindful Brain and Parenting from the Inside Out. His internationally acclaimed bestselling text, The Developing Mind, has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.

About the Compassionate Brain Series
This seven-part video series, The Compassionate Brain, explores effective ways to change your brain and heart and life. Completed during a 6-week period in October and November 2012, Dr. Hanson is joined by world-class scholars and teachers, to discuss different ways to use the power of neuroplasticity. How the mind can change the brain, driving transformation, opening the heart, building courage, finding the compassion to forgive oneself and others.

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