As many gyms have temporarily closed their doors during the Covid situation, more people are now training at home. Here is a simple body-weight home workout version of my minimalist training program, using accessories you can purchase online (ie: Amazon) such as suspension straps or parallette 'dip' bars (ie: Equalizer).

I included the entire workout in this video, however I did cut out most of the warmup and the 1 minute rest interval between each circuit. The entire training session was closer to 17 minutes.

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos. SUBSCRIBE: [ Ссылка ]

Stay Strong!
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I'm a certified personal trainer, former competitive strength athlete and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a Subscribe and Comment if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.

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