Ashtanga jump back and jump through 'half vinyasa' ... easier for those with adequate flexibility, strength, broad shoulders, small hips, short legs and long spines, more challenging for those with other body proportions, strength and flexibility levels. Here are a few tips to get started!
Keep the dristi fixed in front on the floor, ground the hands, work with the breath and the floor, use the inner thighs, suck up in the belly and arm pits!
Philippa Asher is a KPJAYI Advanced Certified International Ashtanga yoga teacher, who shares the traditional Ashtanga yoga method (as learned directly from her teachers Pattabhi Jois and Sharath, over 20 years of studying with them in Mysore, South India): [ Ссылка ]
Classes, retreats, workshops:
[ Ссылка ]
Videos and articles:
[ Ссылка ]
Ashtanga Asana Practise Sheets (Four Series):
[ Ссылка ]
