Indulge in a 20 minute deep stretch yoga session tailored for athletes, emphasizing flexibility and hip mobility. Engage in gentle yet effective poses to release tension and enhance flexibility, supporting overall athletic performance. Use this 20 minute yoga for flexibility DEEP STRETCH Yoga for Athletes as a cool down (or rest day) to stretch your hips & back while improving flexibility, hip opening & recovery. 🎁 FREE GIFT: 7 day Yoga Challenge: [ Ссылка ]
WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]
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▶︎ YOGA FOR ATHLETES PLAYLIST: [ Ссылка ]
▶︎ HIP OPENING YOGA PLAYLIST: [ Ссылка ]
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#deepstretchyoga #yogaforhips #yogaforathletes
20 minute Deep Stretch Yoga for Athletes 🙌🏽 FLEXIBILITY & HIPS
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