How many of you hear the term 'prolapse' and expect the worst?

I am a pelvic floor physical therapist and made this video to help you better understand prolapse, what steps you can take to address it and why it doesn't need to be so scary.

Want to know more about your postpartum body?
Make sure to check out my Facebook Community called Pregnancy and Postpartum Support: Mommy Berries.
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