Exercise Snacking are to encourage small bites use movements throughout the day and to break up long periods sitting.
Performing soleus pushups, a move that activates the soleus muscle in your calf, can boost your metabolism for hours, lower your blood sugar, and curb your risk for type 2 diabetes suggests new research from the journal iScience
This is just a taster- an easy one to do anywhere and sprinkle into your day! Please press SUBSCRIBE on my YouTube Channel so you get notified of the new free workouts I upload www.YouTube.com/feelgoodwithlavina

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Low Impact Seated & Standing Exercises for all ages
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Many are translated into Gujarati
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If you're short on time check out my SHORTS and EXERCISE SNACKS! [ Ссылка ]

To keep your brain fit and boost your mental health
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Great exercises for those with Diabetes or to reduce risks of Type 2 and Pre Diabetes [ Ссылка ]

I really hope they help you feel good physically, mentally and know you're reducing risks of chronic diseases through the power of movement.

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