Bulletproof Hamstrings
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Happy Christmas everyone! I hope you had a wonderful day.

Now, you can work the hamstrings through hip extension or knee flexion (since they attach to both ends of the muscle).

It's probably a good idea to cover both bases. This will likely make you more robust.

Here's an excellent knee flexion exercise that is fantastic for strengthening the hamstrings.

There's a progression for everyone. Start at the right level and overtime aim to advance in difficulty.

I hope you find this helpful.

Strong and Balanced.
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Music - Shakin Stevens, "Merry Christmas Everyone"
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