Phoenix is showing us how to pick poha berries to eat. Poha berries are good for pork dishes, make a great glaze and are a delightful fruit to have as a replacement to some candies. Their benefits include: aiding in weight loss, lowering of cholesterol, regulates blood sugar, lower blood pressure, and protection against colds and flu. For more information, please visit us at www.kahalemahiku.com
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