If you’re suffering from osteoarthritis , you’re not alone. The symptoms of osteoarthritis, like joint instability , may get worse over time and cause you to be less active than you’re used to. Although movement may be painful, exercise and osteoarthritis can go hand-in-hand!

Watch how osteoarthritis affects the hips and knees, and learn how movement and exercise could help strengthen the muscles around your affected joints.

Learn more about knee OA and hip OA exercises from The Keep Moving® Program and the makers of TYLENOL® 8HR Arthritis Pain at: www.tylenol.com/exercise

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